5 Reasons to Celebrate the Big "C" For Your Health

If your idea of healthy eating is passing on Please Don't Eat The Daisies fruits and vegetables for a double latte, your diet may be in desperate need of a tune-up. Of course, everything would be easier if we could satisfy all our requirements just by sensible eating and a little common sense in choosing foods.

However, very few people are capable of this. Most of us eat to satisfy our taste buds rather than our nutritional needs, not to mention those "comfort foods" we all know and love. While many people have busy active lives demanding all their time its certainly understandable as to the lack of effort sometimes people put forth to maintain good health.

For most people, its not until a serious health problem arises are we ready willingly and able to find the time for developing good health. Well arise and lift up ye heads on saints, and celebrate with me the wonderful benefits of Citrus and the joy it Baggy Pants and the Nitwits bring to your body for good health.

Take a look at the top five reasons Citrus is a reason to celebrate:

Citrus Contains Nutrients
Citrus is known to be one of the best sources for vitamin C, an essential nutrient with very important benefits. It will help your body to absorb iron from plant-based foods and it helps form collagen to help keep connective tissue, gums, bones and blood capillaries healthy. Just one glass of orange and or grapefruit juice will provide at least 100 percent of the Daily Value for vitamin C.

Citrus Will Cleanse and Tone Your Skin
Grapefruit, a natural astringent may help smooth and clean skin and tighten pores. Try mixing a bit of grapefruit juice with sugar or fine Grain Sea salt and use the mix as a pre-shower body scrub. Preliminary research also suggests that essential grapefruit oil, when applied topically, may help support healthy, smooth skin. Alternatively, you can purchase natural skin care products, which contain citrus ingredients.

It's Loaded in Fiber
Did you know that a whole peeled orange or grapefruit contains at least three grams of fiber and is a flavorful way to upload your consumption of this important complex carbohydrate? When you eat a fiber - Fine Olive Oil diet - the daily recommended amount for women is 25 grams a consolidate school loans according to the American Dietetic Association - and its one of the very best things you can do for your health. Additional health factors to note a high-fiber diet can help support healthy cholesterol levels and reduce the risk of heart disease not to mention colon cancer. Lastly, it supports healthy blood sugar levels, while federal loan consolidation program healthy weight levels.

Citrus is Great as a Healthy Weight Loss Plan
According to San Diego's Scripps Institutes's study including fresh grapefruit in your diet may have positive effects on weight loss as well as insulin response. More research is underway, but for now researchers speculate that grapefruit has healthful, slimming - friendly characteristics like fiber and a low glycemic index, which can help increase satiety and keep your appetite in check.

Citrus Can Help Fight Against Cancer
Finally the best benefits of grapefruit and oranges - both contain compounds called flavonoids. Many flavonoids may have antioxidants or anti-inflammatory activities, which studies have shown and suggest, may help in the fight against cancer, and that's great news for everyone. The most well known flavonoid in oranges is hesperidin and in grapefruit is naringin, pink grapefruits contain lycopene, which by the way can act also as an antioxidant to help neutralize the free radicals that can damage cells and lead to diseases such as heart disease or cancer.

Rone de Beauvoir is the author of It's Only Dinner: Dining for Love Romance & Relationships; Decadent Meals and Desserts: How to Conjure Up Love with Aphrodisiacs and several other books. She is a celebrity chef, television personality, professional speaker, international traveler, caterer and philanthropist. www.itsonlydinner.nethttp://www.itsonlydinner.net